ñoquis con carne picada
Nutritional Overview
Plato de ñoquis con carne picada en salsa. Estimación visual de porciones e ingredientes visibles. Valores faltantes o no claramente identificables se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, ñoquis con carne picada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ñoquis con carne picada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), ñoquis con carne picada is an excellent energy source for active individuals and athletes.
• High in fats (20g), ñoquis con carne picada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ñoquis con carne picada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne picada en salsa contributes 371 calories (50% of total calories).
• Protein sources: ñoquis, carne picada en salsa provide essential amino acids for muscle health.
• Energy sources: ñoquis, carne picada en salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis
220gr
Protein: 8g
| Carbs: 120g
| Fat: 2g
carne picada en salsa
180gr
Protein: 23g
| Carbs: 6g
| Fat: 29g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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