Ñoquis con carne
Nutritional Overview
Plato compuesto por carne de res cocida, ñoquis de papa con salsa de tomate y un vaso de refresco de cola. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ñoquis con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ñoquis con carne is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ñoquis con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ñoquis con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (44% of total calories).
• Protein sources: carne de res, ñoquis de papa provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
ñoquis de papa
200gr
Protein: 6g
| Carbs: 55g
| Fat: 5g
salsa de tomate
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
refresco de cola
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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