ñoquis con berenjena y atún
Nutritional Overview
Plato de ñoquis cocidos mezclados con berenjena salteada, atún en aceite y un poco de aceite de oliva. Aporta una combinación equilibrada de carbohidratos, grasas saludables y proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, ñoquis con berenjena y atún provides moderate energy and can fit well into most balanced meal plans.
• ñoquis con berenjena y atún offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), ñoquis con berenjena y atún is an excellent energy source for active individuals and athletes.
• ñoquis con berenjena y atún contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ñoquis con berenjena y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis contributes 125 calories (45% of total calories).
• Protein sources: ñoquis, atún en aceite provide essential amino acids for muscle health.
• Energy sources: ñoquis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis
100gr
Protein: 6g
| Carbs: 48g
| Fat: 1g
berenjena
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
atún en aceite
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!