Ñoquis 100% con atún
Nutritional Overview
Plato rico en carbohidratos, con buena fuente de proteína, bajo en azúcar y con un aporte adicional de vegetales gracias al calabacín.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Ñoquis 100% con atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis 100% con atún provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Ñoquis 100% con atún is an excellent energy source for active individuals and athletes.
• Ñoquis 100% con atún contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ñoquis 100% con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis de papa contributes 350 calories (63% of total calories).
• Protein sources: ñoquis de papa, atún provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis de papa
200gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
salsa de tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
queso parmesano
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
atún
60gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
calabacín
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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