Optimel drinkyoghurt framboos
Nutritional Overview
Deze Optimel drinkyoghurt framboos bevat magere yoghurt, frambozen, zoetstof en water. De voedingswaarden zijn geschat voor een portie van 250ml. Vetgehalte is 0, onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Optimel drinkyoghurt framboos is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Optimel drinkyoghurt framboos is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Optimel drinkyoghurt framboos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 32 calories (67% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
magere yoghurt
200gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
frambozen
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zoetstof
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
78gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!