Open Sandwich Plate
Nutritional Overview
Open-faced sandwich plate with multigrain bread, extra hummus, pickled ginger, and arugula, without mayonnaise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Open Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Open Sandwich Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Open Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Open Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Open Sandwich Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: multigrain bread contributes 280 calories (51% of total calories).
• Protein sources: multigrain bread, hummus provide essential amino acids for muscle health.
• Energy sources: multigrain bread, hummus, pickled ginger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain bread
110gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
hummus
100gr
Protein: 8g
| Carbs: 14g
| Fat: 16g
pickled ginger
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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