Open Sandwich Plate
Nutritional Overview
Plate with two open whole wheat sandwiches topped with eggplant and light mayo plus onion, served with sliced tomato, cucumber, and a small piece of white cheese. Nutrition updated to replace egg spread with eggplant and light mayo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Open Sandwich Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Open Sandwich Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Open Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Open Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Open Sandwich Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 160 calories (38% of total calories).
• Protein sources: whole wheat bread, white cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, eggplant with light mayo, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
eggplant with light mayo
120gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
white cheese
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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