Open Sandwich Plate
Nutritional Overview
This meal consists of open-faced sandwiches made with whole grain bread, chicken breast slices, lettuce, tomato, cheese, and egg. Some values are estimated based on visual analysis and may vary slightly. Sugar content is estimated due to lack of visible sweet ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Open Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Open Sandwich Plate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Open Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Open Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Open Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese slice contributes 240 calories (33% of total calories).
• Protein sources: Whole grain bread, Chicken breast, Cheese slice, Egg provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese slice
60gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Egg
60gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
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