Open Sandwich Plate
Nutritional Overview
This meal includes three open-faced white bread sandwiches topped with salami, grilled chicken with melted cheese, and Swiss cheese slices, along with a Babybel cheese. Nutritional values are estimated; sugar content is approximated due to lack of visible sweet ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Open Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Open Sandwich Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Open Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (50g), Open Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Open Sandwich Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 240 calories (30% of total calories).
• Protein sources: White bread, Salami, Grilled chicken with cheese, Swiss cheese, Babybel cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
120gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Salami
60gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Grilled chicken with cheese
80gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
Swiss cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Babybel cheese
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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