Open Sandwich Bite
Nutritional Overview
Small open-faced bread bite with pink cream spread, pickle relish, tomato, and pesto. Nutritional values are estimated from the visible portion only. Some ingredients could not be identified precisely, so estimates were used and missing exact values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Open Sandwich Bite provides moderate energy and can fit well into most balanced meal plans.
• Open Sandwich Bite provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Open Sandwich Bite contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Open Sandwich Bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 80 calories (56% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pink cream spread
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
pickle relish
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pesto
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!