Open-faced turkey sandwiches
Nutritional Overview
This meal consists of three open-faced sandwiches with whole wheat bread, turkey bologna, tomato, cucumber, and possible condiments, served with black tea. Some ingredient values are estimated and condiments are unknown, so missing values are set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Open-faced turkey sandwiches contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Open-faced turkey sandwiches offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Open-faced turkey sandwiches is an excellent energy source for active individuals and athletes.
• Open-faced turkey sandwiches contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Open-faced turkey sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey bologna contributes 120 calories (40% of total calories).
• Protein sources: whole wheat bread, turkey bologna provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
50gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
turkey bologna
60gr
Protein: 9g
| Carbs: 3g
| Fat: 7g
tomato
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
140gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!