Open Faced Sandwiches
Nutritional Overview
Two small open faced sandwiches on bread rolls with 4 pieces of salami, 1 small slice of white cheese, ham, onion, banana pepper, and mayonnaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Open Faced Sandwiches contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Open Faced Sandwiches provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Open Faced Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (24g), Open Faced Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Open Faced Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 240 calories (48% of total calories).
• Protein sources: bread roll, salami, ham provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
90gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
salami
16gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
white cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banana pepper
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
12gr
Protein: 2g
| Carbs: 0g
| Fat: 11g
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