Open-faced Sandwiches
Nutritional Overview
A set of four open-faced sandwiches with various toppings including turkey, tomato, zucchini, boiled egg, and cream cheese. Some ingredients like spices and herbs have 0 calories. Nutritional values are estimated based on visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Open-faced Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Open-faced Sandwiches provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Open-faced Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (15g), Open-faced Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Open-faced Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 280 calories (42% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mustard
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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