Open Faced Deli Sandwich
Nutritional Overview
Open faced deli sandwich with bread, mayonnaise, tomato, turkey, salami, melted cheese, onion, banana pepper, pickle, and mustard. Nutritional values are estimated from visible ingredients only; missing or unclear values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Open Faced Deli Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Open Faced Deli Sandwich provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Open Faced Deli Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (29g), Open Faced Deli Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Open Faced Deli Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 180 calories (32% of total calories).
• Protein sources: bread, turkey, salami, cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
mayonnaise
13gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
turkey
45gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
salami
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
cheese
35gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banana pepper
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pickle
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mustard
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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