Open broodje rosbief
Nutritional Overview
Open broodje met rosbief, romige saus, jalapeno, avocado, radijs, bietenspread en gemengde sla. Waarden zijn geschat op basis van zichtbare ingredienten in de foto. Niet zichtbare of onzekere details zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Open broodje rosbief is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Open broodje rosbief provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Open broodje rosbief is an excellent energy source for active individuals and athletes.
• High in fats (39g), Open broodje rosbief provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Open broodje rosbief is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 160 calories (25% of total calories).
• Protein sources: volkorenbrood, rosbief provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
rosbief
90gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
romige saus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
jalapeno
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
radijs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bietenspread
35gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
rucola
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
gemengde sla
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olijven
25gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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