Ontbijtplankje met eieren
Nutritional Overview
Dit ontbijt bestaat uit volkorenbrood met hüttenkäse, drie gekookte eieren, tomaat, cherrytomaat en salami. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor ingrediënten met onbekende waarden is 0 ingevuld. Het gerecht is rijk aan eiwitten en vezels, met een matig vetgehalte door de salami.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ontbijtplankje met eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtplankje met eieren provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ontbijtplankje met eieren is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ontbijtplankje met eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijtplankje met eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 210 calories (40% of total calories).
• Protein sources: Volkorenbrood, Hüttenkäse, Gekookte eieren, Salami provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Hüttenkäse
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Gekookte eieren
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherrytomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salami
30gr
Protein: 6g
| Carbs: 3g
| Fat: 7g
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