Ontbijtplank met ham & ei
Nutritional Overview
Deze maaltijd bevat roerei, volkorenbrood met hüttenkäse, avocado en ham, samen met cherrytomaten en mini paprika's. Voedingswaarden zijn geschat; ontbrekende gegevens zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ontbijtplank met ham & ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtplank met ham & ei provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ontbijtplank met ham & ei is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ontbijtplank met ham & ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijtplank met ham & ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roerei contributes 180 calories (35% of total calories).
• Protein sources: Roerei, Volkorenbrood, Hüttenkäse, Ham provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roerei
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Volkorenbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Hüttenkäse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Ham
60gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mini paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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