Ontbijtplank met ham & ei
Nutritional Overview
Deze ontbijtplank bevat volkorenbrood met avocado en rauwe ham, komkommer, feta, zwarte olijven, gekookte eieren, tomaat en een sinaasappel. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ontbijtplank met ham & ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtplank met ham & ei provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ontbijtplank met ham & ei is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ontbijtplank met ham & ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijtplank met ham & ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 210 calories (31% of total calories).
• Protein sources: Volkorenbrood, Rauwe ham, Gekookte eieren provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Sinaasappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Rauwe ham
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta kaas
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Zwarte olijven
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Gekookte eieren
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomaat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sinaasappel
130gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!