Ontbijtplank met eieren
Nutritional Overview
Deze maaltijd bestaat uit gebakken eieren, witbrood, kipfilet, komkommer, rode paprika, cherrytomaten, hummus, brie, en roomkaas. Waterglas is leeg, dus niet meegerekend. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Ontbijtplank met eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtplank met eieren provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ontbijtplank met eieren is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ontbijtplank met eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijtplank met eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren (gebakken, 3 stuks) contributes 210 calories (26% of total calories).
• Protein sources: Eieren (gebakken, 3 stuks), Witbrood (2 plakken), Kipfilet (plakjes) provide essential amino acids for muscle health.
• Energy sources: Witbrood (2 plakken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren (gebakken, 3 stuks)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Witbrood (2 plakken)
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Kipfilet (plakjes)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika (rood)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cherrytomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hummus
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Brie kaas
25gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
Roomkaas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Water (glas, niet gevuld)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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