Ontbijtplank met eieren
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met hüttenkäse en kalkoenfilet, drie gekookte eieren, cherrytomaten en rode paprika. Alle ingrediënten zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 gebruikt. De maaltijd is rijk aan eiwitten en vezels, met een matig vetgehalte en weinig toegevoegde suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ontbijtplank met eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtplank met eieren provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ontbijtplank met eieren is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ontbijtplank met eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijtplank met eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kippen-ei, gekookt contributes 210 calories (40% of total calories).
• Protein sources: Volkorenbrood, Hüttenkäse, Kalkoenfilet, Kippen-ei, gekookt provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hüttenkäse
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Kalkoenfilet
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Kippen-ei, gekookt
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Cherrytomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rode paprika
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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