Ontbijtplank met ei en toast
Nutritional Overview
Deze maaltijd bestaat uit drie gebakken eieren, twee sneetjes volkoren toast, plakjes kalkoenfilet, komkommer, cherrytomaatjes en geitenkaas. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor ingrediënten met onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ontbijtplank met ei en toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtplank met ei en toast provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Ontbijtplank met ei en toast is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ontbijtplank met ei en toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijtplank met ei en toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken ei (3 stuks) contributes 210 calories (37% of total calories).
• Protein sources: Gebakken ei (3 stuks), Volkoren toast (2 sneetjes), Kalkoenfilet (plakjes), Geitenkaas provide essential amino acids for muscle health.
• Energy sources: Volkoren toast (2 sneetjes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken ei (3 stuks)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Volkoren toast (2 sneetjes)
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Kalkoenfilet (plakjes)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherrytomaatjes
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Geitenkaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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