Ontbijtplank gemengd
Nutritional Overview
Deze ontbijtplank bevat een mix van vleeswaren, kazen, croissant, yoghurt met fruit en granola, roerei en diverse smeersels. Sommige voedingswaarden zijn geschat op basis van zichtbare portiegroottes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Ontbijtplank gemengd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtplank gemengd provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Ontbijtplank gemengd is an excellent energy source for active individuals and athletes.
• High in fats (39g), Ontbijtplank gemengd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ontbijtplank gemengd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 230 calories (28% of total calories).
• Protein sources: Parmaham, Croissant, Yoghurt met granola en fruit, Roerei, klein broodje provide essential amino acids for muscle health.
• Energy sources: Croissant, Yoghurt met granola en fruit, klein broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Parmaham
50gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Yoghurt met granola en fruit
100gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
Aardbeienjam portie
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Roerei
80gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
klein broodje
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
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