Ontbijtplank gemengd
Nutritional Overview
Deze gemengde ontbijtplank bevat diverse broodjes, vleeswaren, kaas, een croissant, een mini gebakje en smeersels zoals Nutella en jam. Sommige voedingswaarden zijn geschat op basis van visuele analyse en kunnen afwijken. Suikergehalte is voornamelijk afkomstig van Nutella en jam.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Ontbijtplank gemengd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtplank gemengd provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Ontbijtplank gemengd is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ontbijtplank gemengd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ontbijtplank gemengd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meergranenbroodje met pompoenpitten contributes 160 calories (27% of total calories).
• Protein sources: Meergranenbroodje met pompoenpitten, Bruin brood, Kaasplak, Hamplak, roerei provide essential amino acids for muscle health.
• Energy sources: Meergranenbroodje met pompoenpitten, Bruin brood, Mini kaasgebakje, Jam portie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meergranenbroodje met pompoenpitten
60gr
Protein: 6g
| Carbs: 22g
| Fat: 5g
Bruin brood
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Kaasplak
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Hamplak
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Mini kaasgebakje
40gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Jam portie
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
roerei
60gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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