Ontbijtgranen met melk
Nutritional Overview
Dit ontbijt bestaat uit gepofte tarwe en halfvolle melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ontbijtgranen met melk provides moderate energy and can fit well into most balanced meal plans.
• Ontbijtgranen met melk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Ontbijtgranen met melk is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ontbijtgranen met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ontbijtgranen met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puffed tarwe contributes 120 calories (57% of total calories).
• Protein sources: Puffed tarwe, Halfvolle melk provide essential amino acids for muscle health.
• Energy sources: Puffed tarwe, Halfvolle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puffed tarwe
30gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Halfvolle melk
150gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
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