ontbijtgranen met melk
Nutritional Overview
Deze maaltijd bestaat uit ontbijtgranen en melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden kunnen afwijken door ontbrekende informatie over exacte portiegrootte of merk.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ontbijtgranen met melk contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• ontbijtgranen met melk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), ontbijtgranen met melk is an excellent energy source for active individuals and athletes.
• ontbijtgranen met melk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing ontbijtgranen met melk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ontbijtgranen contributes 250 calories (76% of total calories).
• Protein sources: ontbijtgranen, melk provide essential amino acids for muscle health.
• Energy sources: ontbijtgranen, melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ontbijtgranen
60gr
Protein: 5g
| Carbs: 42g
| Fat: 7g
melk
150gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
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