Ontbijtgranen met melk
Nutritional Overview
Een kom ontbijtgranen met melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende informatie is ingesteld op 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtgranen met melk contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ontbijtgranen met melk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Ontbijtgranen met melk is an excellent energy source for active individuals and athletes.
• Ontbijtgranen met melk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ontbijtgranen met melk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ontbijtgranen contributes 250 calories (76% of total calories).
• Protein sources: Ontbijtgranen, Melk provide essential amino acids for muscle health.
• Energy sources: Ontbijtgranen, Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ontbijtgranen
60gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Melk
150gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
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