ontbijtgranen met melk
Nutritional Overview
Een kom ontbijtgranen met gepofte rijst, muesli en melk. Geschatte waarden; sommige ingrediënten zijn visueel geïdentificeerd en kunnen variëren in voedingswaarde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, ontbijtgranen met melk provides moderate energy and can fit well into most balanced meal plans.
• ontbijtgranen met melk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), ontbijtgranen met melk is an excellent energy source for active individuals and athletes.
• ontbijtgranen met melk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ontbijtgranen met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crunchy muesli contributes 150 calories (79% of total calories).
• Protein sources: crunchy muesli provide essential amino acids for muscle health.
• Energy sources: crunchy muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
100gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
crunchy muesli
40gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
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