Ontbijtgranen met melk
Nutritional Overview
Een kom ontbijtgranen met halfvolle melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Ontbijtgranen met melk provides moderate energy and can fit well into most balanced meal plans.
• Ontbijtgranen met melk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Ontbijtgranen met melk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ontbijtgranen met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ontbijtgranen met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ontbijtgranen (gepofte tarwe) contributes 120 calories (63% of total calories).
• Protein sources: Ontbijtgranen (gepofte tarwe), Halfvolle melk provide essential amino acids for muscle health.
• Energy sources: Ontbijtgranen (gepofte tarwe), Halfvolle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ontbijtgranen (gepofte tarwe)
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Halfvolle melk
100gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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