Ontbijtbuffet met roerei
Nutritional Overview
Roerei met spek, broodjes met zalm en tonijnsalade, kaas en een speculoosmousse; eiwitrijk maar ook redelijk vet en met toegevoegde suikers.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Ontbijtbuffet met roerei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtbuffet met roerei provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Ontbijtbuffet met roerei is an excellent energy source for active individuals and athletes.
• High in fats (54g), Ontbijtbuffet met roerei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ontbijtbuffet met roerei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistolet contributes 220 calories (22% of total calories).
• Protein sources: Roerei (2 eieren), Spek, Bruine boterham, Pistolet, Zalm, Tonijnsalade, Kaas provide essential amino acids for muscle health.
• Energy sources: Bruine boterham, Pistolet, Speculoosmousse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roerei (2 eieren)
110gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Spek
55gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
Bruine boterham
90gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Pistolet
90gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Zalm
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Tonijnsalade
85gr
Protein: 11g
| Carbs: 3g
| Fat: 9g
Kaas
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Speculoosmousse
90gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
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