Ontbijtbord mix
Nutritional Overview
Een gevarieerd ontbijtbord met volkorenbrood, kaas, kalkoenfilet, kerstomaten, zachtgekookt ei, croissant, druiven, komkommer en stukjes worst. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Ontbijtbord mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtbord mix provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ontbijtbord mix is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ontbijtbord mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ontbijtbord mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 150 calories (24% of total calories).
• Protein sources: Volkorenbrood, Kaas, Kalkoenfilet, Zachtgekookt ei, Croissant, Worstenstukjes provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Croissant, Druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Kaas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Kerstomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kalkoenfilet
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Zachtgekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Croissant
50gr
Protein: 4g
| Carbs: 17g
| Fat: 8g
Druiven
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Worstenstukjes
40gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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