Ontbijtbord mit Haferflocken
Nutritional Overview
Dieses Frühstück besteht aus zarten Haferflocken, einer Banane, fettarmer Milch, drei Eiern, griechischem Joghurt, Walnüssen und Honig. Es bietet eine ausgewogene Mischung aus Eiweiß, Kohlenhydraten und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ontbijtbord mit Haferflocken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtbord mit Haferflocken provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Ontbijtbord mit Haferflocken is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ontbijtbord mit Haferflocken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijtbord mit Haferflocken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zarte Haferflocken contributes 370 calories (47% of total calories).
• Protein sources: Zarte Haferflocken, Fettarme Milch (1,5%), Eier (3 Stück), Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Zarte Haferflocken, Banane, Fettarme Milch (1,5%), Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zarte Haferflocken
100gr
Protein: 13g
| Carbs: 61g
| Fat: 7g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Fettarme Milch (1,5%)
250gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
Eier (3 Stück)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Griechischer Joghurt
120gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Walnüsse
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Honig
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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