Ontbijtbord met zalm
Nutritional Overview
Een uitgebalanceerd ontbijt met gerookte zalm, roerei, kipfilet, verse groenten en een tijgerbroodje. Sommige waarden zijn geschat bij gebrek aan exacte informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Ontbijtbord met zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtbord met zalm provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ontbijtbord met zalm is an excellent energy source for active individuals and athletes.
• High in fats (46g), Ontbijtbord met zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijtbord met zalm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella vleesla contributes 280 calories (38% of total calories).
• Protein sources: gerookte zalm, roerei, tijgerbroodje, mozzarella vleesla provide essential amino acids for muscle health.
• Energy sources: tijgerbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerookte zalm
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
roerei
80gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
ijsbergsla, komkommer en tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tijgerbroodje
70gr
Protein: 5g
| Carbs: 28g
| Fat: 8g
mozzarella vleesla
100gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
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