Ontbijtbord met thee
Nutritional Overview
Een gezond ontbijt bestaande uit gekookte eieren, paprika, tomaat, witlof, gefrituurde kipfilet, volkorenbrood, hüttenkäse en een kop zwarte thee. De thee bevat geen calorieën. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ontbijtbord met thee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtbord met thee provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ontbijtbord met thee is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ontbijtbord met thee provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijtbord met thee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gefrituurde kipfilet contributes 200 calories (33% of total calories).
• Protein sources: Gekookte eieren, Gefrituurde kipfilet, Volkorenbrood, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Paprika, Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookte eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Witlof
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gefrituurde kipfilet
100gr
Protein: 20g
| Carbs: 5g
| Fat: 12g
Volkorenbrood
35gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Hüttenkäse
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Zwarte thee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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