Ontbijtbord met thee
Nutritional Overview
Een gezond ontbijt bestaande uit volkoren crackers, roerei, tonijn met mayonaise, avocado en een kop kruidenthee. Thee bevat geen calorieën. Waarden zijn geschat op basis van zichtbare porties.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ontbijtbord met thee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtbord met thee provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ontbijtbord met thee provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ontbijtbord met thee provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijtbord met thee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn met mayonaise contributes 180 calories (35% of total calories).
• Protein sources: Volkoren crackers, Roerei, Tonijn met mayonaise provide essential amino acids for muscle health.
• Energy sources: Volkoren crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren crackers
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Roerei
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Tonijn met mayonaise
100gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
Avocado
70gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Kruidenthee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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