Ontbijtbord met smeersels
Nutritional Overview
Geschatte maaltijd met gele eiersalade, krabsalade, abrikozenjam, bosbessenjam en lotus biscoff smeerpasta. Waarden zijn benaderd op basis van zichtbare porties in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met smeersels contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Ontbijtbord met smeersels contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Ontbijtbord met smeersels is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ontbijtbord met smeersels provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ontbijtbord met smeersels with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gele eiersalade contributes 120 calories (27% of total calories).
• Protein sources: gele eiersalade, krabsalade provide essential amino acids for muscle health.
• Energy sources: krabsalade, abrikozenjam, bosbessenjam, lotus biscoff creamy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gele eiersalade
60gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
krabsalade
70gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
abrikozenjam
30gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
bosbessenjam
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
lotus biscoff creamy
20gr
Protein: 1g
| Carbs: 16g
| Fat: 5g
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