Ontbijtbord met sap
Nutritional Overview
Dit ontbijt bestaat uit een meergranenbroodje, ham, kaas, komkommer, tomaat, banaan, margarine en een glas sinaasappelsap. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met sap contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijtbord met sap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ontbijtbord met sap is an excellent energy source for active individuals and athletes.
• Ontbijtbord met sap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ontbijtbord met sap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meergranenbroodje contributes 180 calories (36% of total calories).
• Protein sources: Meergranenbroodje, Gekookte ham, Plak kaas provide essential amino acids for muscle health.
• Energy sources: Meergranenbroodje, Banaan, Sinaasappelsap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meergranenbroodje
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Gekookte ham
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Plak kaas
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Banaan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Sinaasappelsap
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Portie margarine
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!