Ontbijtbord met salade
Nutritional Overview
Dit ontbijt bestaat uit volkorenbrood, salami, kaas, een gekookt ei, witlof, brie en kruidenthee. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met salade contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijtbord met salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ontbijtbord met salade provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ontbijtbord met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijtbord met salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 90 calories (22% of total calories).
• Protein sources: Volkorenbrood, Salami, Kaas, Gekookt ei, mozrella provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Kaas
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Gekookt ei
45gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mozrella
28gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Chicorée
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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