Ontbijtbord met kip en ei
Nutritional Overview
Dit bord bevat volkorenbrood, rijstwafels, kipfilet, gekookt eiwit en een gekookte aardappel. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met kip en ei contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijtbord met kip en ei provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Ontbijtbord met kip en ei is an excellent energy source for active individuals and athletes.
• Ontbijtbord met kip en ei contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ontbijtbord met kip en ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 80 calories (24% of total calories).
• Protein sources: Volkorenbrood, Kipfilet (plakjes), Gekookt eiwit provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Rijstwafels, Aardappel (gekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Rijstwafels
18gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kipfilet (plakjes)
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Gekookt eiwit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
Aardappel (gekookt)
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!