Ontbijtbord met ham en kaas
Nutritional Overview
Dit ontbijt bestaat uit volkorenbrood met kaas en serranoham, verse tomaat en paprika, avocado, een kiwi en een kop groene thee. De totale voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor de thee zijn geen calorieën of macronutriënten meegerekend. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met ham en kaas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ontbijtbord met ham en kaas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ontbijtbord met ham en kaas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ontbijtbord met ham en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijtbord met ham en kaas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goudse kaas contributes 80 calories (20% of total calories).
• Protein sources: Volkorenbrood, Goudse kaas, Serranoham provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Goudse kaas
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Serranoham
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Tomaat
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Kiwi
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Groene thee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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