Ontbijtbord met ham en ei
Nutritional Overview
Dit ontbijt bestaat uit gebakken ei, ham, avocado, zwarte olijven, cherrytomaten, volkorenbrood en yoghurt. Alle zichtbare ingrediënten zijn geschat qua hoeveelheid en voedingswaarde. Voor onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ontbijtbord met ham en ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtbord met ham en ei provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ontbijtbord met ham en ei is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ontbijtbord met ham en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijtbord met ham en ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken ei contributes 140 calories (26% of total calories).
• Protein sources: Gebakken ei, Ham, Volkorenbrood, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ham
60gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Zwarte olijven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Cherrytomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Volkorenbrood
60gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Yoghurt
75gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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