Ontbijtbord met Haferflocken, Ei und Obst
Nutritional Overview
Ein energiereiches Frühstück mit Haferflocken, Eiern, Olivenöl, Vollmilch, Walnüssen, Honig, Banane, Avocado und einer Prise Zimt. Ideal für einen nährstoffreichen Start in den Tag.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1145 calories, Ontbijtbord met Haferflocken, Ei und Obst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtbord met Haferflocken, Ei und Obst provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ontbijtbord met Haferflocken, Ei und Obst is an excellent energy source for active individuals and athletes.
• High in fats (53g), Ontbijtbord met Haferflocken, Ei und Obst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijtbord met Haferflocken, Ei und Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken zart contributes 370 calories (32% of total calories).
• Protein sources: Haferflocken zart, Eier, Haltbare Bio Milch 3,5% Fett, Walnüsse provide essential amino acids for muscle health.
• Energy sources: Haferflocken zart, Haltbare Bio Milch 3,5% Fett, Honig, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken zart
100gr
Protein: 13g
| Carbs: 60g
| Fat: 7g
Eier
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Haltbare Bio Milch 3,5% Fett
300gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Walnüsse
30gr
Protein: 5g
| Carbs: 2g
| Fat: 18g
Honig
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Avocado
100gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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