Ontbijtbord met eieren
Nutritional Overview
Een gezond ontbijt met volkorenbrood, kaas, paprikaspread, gekookte eieren, veldsla, gele paprika en cherrytomaten. Sommige waarden zijn geschat bij gebrek aan exacte informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met eieren contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijtbord met eieren provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Ontbijtbord met eieren is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ontbijtbord met eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijtbord met eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (40% of total calories).
• Protein sources: Volkorenbrood, Gekookte eieren provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Paprika (geel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Paprika (geel)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gekookte eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Veldsla
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cherrytomaten (geel)
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprikaspread
20gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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