Ontbijtbord met ei en zalm
Nutritional Overview
Dit ontbijt bestaat uit een volkoren broodje met sesam, een gebakken ei, gerookte zalm, roomkaas, peer en meloen. Alle zichtbare ingrediënten zijn opgenomen; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ontbijtbord met ei en zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtbord met ei en zalm provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ontbijtbord met ei en zalm is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ontbijtbord met ei en zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijtbord met ei en zalm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren broodje met sesam contributes 180 calories (32% of total calories).
• Protein sources: Volkoren broodje met sesam, Gebakken ei, Gerookte zalm provide essential amino acids for muscle health.
• Energy sources: Volkoren broodje met sesam, Peer, Meloen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren broodje met sesam
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Gebakken ei
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Gerookte zalm
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Roomkaas
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Peer
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Meloen
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Onbekende ingrediënten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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