Ontbijtbord met ei en worst
Nutritional Overview
Een bord met gebakken ei, gesneden tomaat, luncheon meat, een beetje saus (type onbekend, waarden geschat), en een stukje volkorenbrood. Voedingswaarden van de saus zijn bij benadering. Totale calorieën zijn gebaseerd op de som van de ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met ei en worst contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijtbord met ei en worst provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ontbijtbord met ei en worst provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ontbijtbord met ei en worst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ontbijtbord met ei en worst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Luncheon meat contributes 180 calories (39% of total calories).
• Protein sources: Gebakken ei, Luncheon meat, Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gebakken ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Luncheon meat
80gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Saus (onbekend type)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Volkorenbrood
30gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
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