Ontbijtbord met ei en kaas
Nutritional Overview
Een gezond ontbijt met gebakken eieren, cottage cheese, kalkoenfilet, paprika, een sneetje wit brood en een beetje boter. Sommige waarden zijn geschat op basis van visuele analyse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met ei en kaas contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijtbord met ei en kaas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Ontbijtbord met ei en kaas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Ontbijtbord met ei en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijtbord met ei en kaas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken eieren contributes 180 calories (36% of total calories).
• Protein sources: Gebakken eieren, Cottage cheese, Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Paprika, Wit brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Kalkoenfilet
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Wit brood
30gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Boter (voor bakken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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