Ontbijtbord met ei en brood
Nutritional Overview
Een uitgebalanceerd ontbijt met hardgekookte eieren, gerookt vlees, olijven, aardappelsalade, hüttenkäse en een sneetje volkorenbrood. Sommige ingrediënten zoals aardappelsalade zijn geschat en kunnen variëren in voedingswaarde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met ei en brood contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijtbord met ei en brood provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ontbijtbord met ei en brood provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ontbijtbord met ei en brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijtbord met ei en brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hardgekookte eieren contributes 156 calories (36% of total calories).
• Protein sources: Hardgekookte eieren, Gerookt vlees, Hüttenkäse, Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hardgekookte eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Gerookt vlees
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Groene olijven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Hüttenkäse
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Volkorenbrood
40gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
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