Ontbijtbord met ei en brood
Nutritional Overview
Dit ontbijt bestaat uit volkorenbrood, roerei met sucuk, komkommer, tomaat, mozzarella, groene paprika, een gele cherrytomaat en een groene olijf. Alle zichtbare ingrediënten zijn geschat qua hoeveelheid en voedingswaarde. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met ei en brood contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Ontbijtbord met ei en brood offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ontbijtbord met ei en brood is an excellent energy source for active individuals and athletes.
• Ontbijtbord met ei en brood contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ontbijtbord met ei en brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 120 calories (34% of total calories).
• Protein sources: Volkorenbrood, Roerei met sucuk provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Roerei met sucuk
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella bolletje
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Groene paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gele cherrytomaat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Groene olijf
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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