Ontbijtbord gemengd
Nutritional Overview
Een gevarieerd ontbijtbord met roerei, friet, gebakken groenten, olijven, cherrytomaten, bladgroenten, witte kaas, een kaasrolletje en een stuk brood met groentevulling. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ontbijtbord gemengd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijtbord gemengd provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ontbijtbord gemengd is an excellent energy source for active individuals and athletes.
• High in fats (49g), Ontbijtbord gemengd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ontbijtbord gemengd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friet contributes 180 calories (25% of total calories).
• Protein sources: roerei, friet, witte kaas, brood met groentevulling provide essential amino acids for muscle health.
• Energy sources: friet, gemengde groenten (paprika, champignons, ui), kaasrolletje (gebakken), brood met groentevulling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roerei
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
friet
100gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
gemengde groenten (paprika, champignons, ui)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
olijven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cherrytomaten
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
groene bladgroenten
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
witte kaas
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
kaasrolletje (gebakken)
40gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
brood met groentevulling
60gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
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