Ontbijt yoghurt en blauwe bessen
Nutritional Overview
Yoghurt met blauwe bessen: licht, eiwitrijk genoeg, met vezels/antioxidanten; koolhydraten vooral uit fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Ontbijt yoghurt en blauwe bessen provides moderate energy and can fit well into most balanced meal plans.
• Ontbijt yoghurt en blauwe bessen provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ontbijt yoghurt en blauwe bessen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ontbijt yoghurt en blauwe bessen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alpro yogurt contributes 80 calories (58% of total calories).
• Protein sources: alpro yogurt provide essential amino acids for muscle health.
• Energy sources: alpro yogurt, blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alpro yogurt
250gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
blauwe bessen
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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