Ontbijt met zalm en eieren
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met hüttenkäse en gerookte zalm, drie gekookte eieren, twee kleine rode paprika's en een banaan. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ontbijt met zalm en eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met zalm en eieren provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ontbijt met zalm en eieren is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ontbijt met zalm en eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijt met zalm en eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 210 calories (31% of total calories).
• Protein sources: Volkorenbrood, Hüttenkäse, Gerookte zalm, Gekookte eieren provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hüttenkäse
60gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Gerookte zalm
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Gekookte eieren
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Rode paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Banaan
120gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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